Tricking ourselves into feeling better - Deepstash
Tricking ourselves into feeling better

Tricking ourselves into feeling better

A study shows that people who were tricked into smiling had lower heart rates during stressful tasks and were more likely to emerge feeling positive.

Your brain wants to line up with what you feel and believe. It means that we can trick ourselves into feeling better by acting that way.

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hoc_ferd

"Don't go through life, grow through life." - Eric Butterworth

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