FOLLOW Noticing only your loud emotions
People with low emotional intelligence tend only to notice the loudest emotions. If they get cut-off on the road while driving, they feel "mad" but aren't aware they're also feeling afraid.
People with high emotional intelligence have enough self-awareness to see all their emotions, even the secondary emotions.
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FOLLOW This Is How To Increase Emotional Intelligence
Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Emotional Intelligence. Another "it" theory of the moment. The media's panacea of the week.
The 5 components of EI Self-Awareness: understanding of one’s emotions. Self-Regulation: it frees us from being prisoners of our feelings. Motivation: having an ... There are 3 types of empathy Emotional empathy: “You feel awful? Then I feel awful too!” Cognitive empathy: “I understand that you are feeling awful. That must suck.” Compassion: “You feel awful? I feel for you. How can I help?” Compassion is what we focus on for emotional intelligence. Emotional intelligence It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions. FOLLOW Emotional Intelligence | SkillsYouNeed
Emotional intelligence is a measure of how well we understand our emotions and the emotions of others. Learn about and develop your emotional intelligence.
Emotional Intelligence( EQ/EI) Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups. Benefits of a higher EQ Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations. A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression. IQ and EQ There is no correlation between IQ and EQ scores.
IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).
You simply can’t predict emotional intelligence based on how smart someone is.
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