Noticing only your loud emotions

People with low emotional intelligence pretends to be happy all the time and don't want to admit or show when they're feeling sad, afraid, ashamed, or upset.

Emotionally intelligent people understand that there are no good or bad emotions. They're secure enough to feel bad and show it....

People with very low emotional intelligence will refuse to talk about their feelings because they aren't good at it. They may use vague language to describe how they feel, such as "I'm a little stressed" or "I'm kind of overwhelmed."

People with high emotional intelligence aren't afrai...

People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.

Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.