Clear Indicators Of Burnout - Deepstash

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Burnout in Software Development Demystified

Clear Indicators Of Burnout

  1. There is no sense of accomplishment, and work has lost its purpose.
  2. Lack of energy and decreasing will to go to work on a daily basis.
  3. Having dizziness, exhaustion, stomach cramp, headaches, sleeplessness and shortness of breath.
  4. Negative emotions and feelings towards work, bosses and colleagues.

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Burnout When Working From Home
Burnout When Working From Home

Working from home does not necessarily mean we are enjoying life and can’t be in stress. Work can feel dull and monotonous as there is comparatively less movement or change of scenery.

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Burnout And The World Health Organization
  • According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
  • It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.
  • The symptoms include energy depletion, exhaustion, increased mental distance, a negative outlook towards one’s job and diminished productivity.
WFH Burnout Symptoms

Burnout is experienced in a different shade at home, where the symptoms tend to be tiredness, confusion, forgetfulness, frustration and anger. As the mood starts to dip slowly, the mind reaches a low state, from which it is hard to climb back.

Taking a vacation is a great idea, to begin with, even if you don’t really go anywhere. The idea is to take a break from your work.