Running Late: Penalty And Rewards

The amount of energy it takes to rush into things and trying to reach frantically on time, and then to repent afterwards, can be harnessed and channelled into working towards being punctual.

Being accountable towards one’s tardiness, when the consequences like the loss of a job, or a majo...

Positive and negative reinforcement is powerful to sustain many habits. For example, drugs alleviate negative feelings and add positive ones.

Similarly, a habit of judgmentalness can be positively reinforced, such as the thrill of being right or feeling intellectually superior.

Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.

When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...