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Running Late: Penalty And Rewards

While a person can be coaxed into being on time using heavy penalties, a more powerful incentive is the positive aspects of being on (or before) time.

Example: Rushing into a meeting which already started and where everyone else is looking at you, would feel embarrassing, especially if it is a pattern. Being on time can fix that embarrassment.

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@theodorexh

created an idea from a article:

THEATLANTIC

Can You Cure Chronic Lateness?

theatlantic.com

MORE IDEAS FROM THE SAME ARTICLE

Chronically Late People

Being habitually and chronically late for work or any other appointment is a kind of insanity, according to Tim Urban, who classifies such people (comprising 15 to 20 percent of the population as per a 2006 survey) as Chronically Late Insane People (CLIP).

Fixing The Schedule For Chronically Late People

Certain specific places in the daily schedule have to be targeted, once they are identified as pain points (getting up late, for example). Once can set multiple alarms/reminders during the day to ‘wake up’ from the current task and rush towards the upcoming appointment.
It helps to...

Running Late: Breaking The Habit

The amount of energy it takes to rush into things and trying to reach frantically on time, and then to repent afterwards, can be harnessed and channelled into working towards being punctual.

Being Chronically Late: The Four Personalities

Many chronically late people fall in one or more of these four personalities:

Cultivating Punctuality

Being late is a chronic habit and shifting towards punctuality can take weeks or even months, as the person has to break down a pattern (of being late) and build a new one.