Goal design affects motivation - Deepstash

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Goal design affects motivation

Researchers built a model to explore how small variations in goal design could influence motivation.

  • They found that adaptive goals are more beneficial than static goals.
  • Challenging goals are more useful for people who recently experienced setbacks or made significant progress.

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Finding a weight-loss diet is usually not a problem, be it paleo, low-carb, or wine-based. The real challenge is sticking to it. A recent study used data from a diet app and concluded that small, short-term goals that responded to the dieter's progress helped them reach t...

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