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Goal design affects motivation

Researchers built a model to explore how small variations in goal design could influence motivation.

They found that adaptive goals are more beneficial than static goals.
Challenging goals are more useful for people who recently experienced setbacks or made significant progress.

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@sar_rah

created an idea from a article:

SOM.YALE

To Reach Weight-Loss Targets, Start with Small Goals

insights.som.yale.edu

How to reach weight-loss goals

Finding a weight-loss diet is usually not a problem, be it paleo, low-carb, or wine-based. The real challenge is sticking to it. A recent study used data from a diet app and concluded that small, short-term goals that responded to the dieter's progress helped them reach t...