Curated from: insights.som.yale.edu
Ideas, facts & insights covering these topics:
2 ideas
·1.98K reads
3
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Finding a weight-loss diet is usually not a problem, be it paleo, low-carb, or wine-based. The real challenge is sticking to it. A recent study used data from a diet app and concluded that small, short-term goals that responded to the dieter's progress helped them reach their long-term goals.
Despite the goals being self-directed, people take their daily goals seriously. Even if there is no kind of punishment attached, they will reduce their consumption or increase their exercise to keep them near their goals. Those who achieved their short-term goals were more likely to meet subsequent goals.
160
1.05K reads
Researchers built a model to explore how small variations in goal design could influence motivation.
150
929 reads
IDEAS CURATED BY
Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Similar ideas
2 ideas
Top 12 Biggest Myths About Weight Loss
healthline.com
3 ideas
Why Weight Loss Diets Fail
self.com
4 ideas
Should You Count Calories or Carbs to Lose Weight?
verywellfit.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates