To Reach Weight-Loss Targets, Start with Small Goals - Deepstash

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To Reach Weight-Loss Targets, Start with Small Goals

insights.som.yale.edu

How to reach weight-loss goals

Finding a weight-loss diet is usually not a problem, be it paleo, low-carb, or wine-based. The real challenge is sticking to it. A recent study used data from a diet app and concluded that small, short-term goals that responded to the dieter's progress helped them reach t...

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Researchers built a model to explore how small variations in goal design could influence motivation.

  • They found that adaptive goals are more beneficial than static goals.
  • Challenging goals are more useful for people who recently expe...

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