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There is a difference between an experience and how we perceive it. We tend to label everything in shades of personal appeal. Freedom, enabled by mindfulness, is about recognising this disti...
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One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.
Some find that being aware of awareness is confusing or even bizarre.
However, upon further reflection, they consider it very peaceful.
Social neuroscientists found when practicing open awareness meditation, Gamma waves that usually occur briefly and in one spot of the brain are elevated all across the brain. It makes you feel a sense of vastness and spaciousness.
We typically see the world through a set of filters that can limit our experience and keep us stuck in painful patterns of emotion.
Filters help us anticipate what is going to happen next and influence the information our brains receive. When we begin to filter too much, we lose touch with the beginner's mind that is open and without preconceptions.
The reward system in our brain exists to ensure we seek out what we need. If eating nutritious food or being smiled at pleases us, we try to secure more of these stimuli. However, seeking pleasure can also result in people becoming addicted, indebted or overweight.
In 1986, a discovery was made that dopamine did not produce pleasure, but in fact, desire. While dopamine makes us want, pleasure comes from opioids and endocannabinoids ( a kind of marijuana produced in the brain), which paints pleasure on good experiences.
We cannot explain away our minds by brain mechanisms. Brain mechanisms are part of our minds.
Understanding that desire and dread, for instance, share the same brain operations, could help ease schizophrenia symptoms by restricting a particular dopamine neuron that produces fear.
Having healthy personal boundaries means taking responsibility for your own actions and emotions, while NOT blaming others.
People with high self-esteem have strong personal boundaries. And practicing strong personal boundaries is one way to build self-esteem.
People who blame others for their own emotions and actions do so because they believe that if they constantly paint themselves as a victim, eventually someone will come to save them.
People who take the blame for other people’s emotions and actions are always looking to save someone.
Predictably, these two types of people are drawn strongly to one another, yet completely fail to meet each other's true need to feel loved. The real solution would be for both to take responsibility for their own problems.