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Mood Boosters: Put Yourself in a Happy Mood

Learn more about personaldevelopment with this collection

The power of gratitude and positive thinking

Ways to improve your mood

Simple daily habits for a happier life

Mood Boosters: Put Yourself in a Happy Mood

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Meditation isn’t specifically about happiness

Meditation isn’t specifically about happiness

Happiness is a likely side effect. It expands one’s freedom in a particular way, and this freedom can be used to pursue happiness and ease with much less trouble.

62

440 reads

Ultimate Freedom = Detachment of emotional reaction from experiences

Ultimate Freedom = Detachment of emotional reaction from experiences

There is a difference between an experience and how we perceive it. We tend to label everything in shades of personal appeal. Freedom, enabled by mindfulness, is about recognising this distinction and observing the moment as it is.

83

368 reads

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pey_m

I work on myself like my mechanic works on my car.

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