From Burnout To Quitting - Deepstash

From Burnout To Quitting

When a person tends to always be “on, ” they become more likely to burnout. Many push themselves to the point of depression, exhaustion, and helplessness by working countless hours.

Workload reduction and coping strategies are necessary to prevent burnout. Not dealing with the problem puts you at risk of having to quit and retrain, which might bring a whole host of problems on top of the burnout.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

Here are a few strategies to help you recognize and learn how to recover from burnout.

The idea is part of this collection:

How To Recover From Burnout

Learn more about health with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

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