Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Burnout vs boreout
Burnout happens when you are overstimulated, and boreout when you are understimulated.
In both cases, the way we are stimulated is wrong and doesn’t result in a sense of purpose.
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864 reads
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Boreout and the monotonous work we do
Boreout results from the sameness, and the monotonous routine of the job, making the worker feel empty, mentally exhausted, sad and demotivated.
Though it is okay to be bored once in a while, the continuous feeling or irritation, cynicism and worthlessness can lead to depr...
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925 reads
Recreating meaning at work
- Alignment: See if the work you do is aligned with your goals and values.
- Brainstorm: Sit with a friend or a trusted peer at the office to come up with solutions to find meaning and purpose at work.
- Experiment: Start with s...
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808 reads
Burnout is related to what we can't control
Burnout, the condition when work makes us mentally, emotionally and physically drained, is not necessarily due to working long, stressful hours.
Burnout is not an issue with people working on their own startup or doing things they love, as they are not dancing to the tune ...
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1.28K reads
Imposter syndrome
The Imposter syndrome is when a person has a nagging feeling that he or she is not capable or suitable for the job role, and is not as smart or talented as assumed by his or her peers and bosses.
It morphs into the anxiety of being ‘caught’ and the person ends up pushing hard to p...
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Related collections
Other curated ideas on this topic:
Burnout
According to the World Health Organization (WHO), Burnout is a syndrome resulting from chronic workplace stress that one has failed to manage.
We may think that burnout, due to work or even otherwise, is something that only happens to othe...
Burnout ≠ Depression
- According to the International Classification of Diseases, burnout is not a medical condition, while depression is.
- Burnout is a combination of emotional exhaustion, depersonalization, and a reduced sense accomplishment specifically related to the workplace.
- Burnout is a s...
Burnout and Chronic Stress
Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.
A job search portal reports 69 percent of employees are experi...
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