Intermittent fasting
Fasting means abstinence of some or all food for a period of time.
Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.
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A good night sleep and a helathy morning routine is what I work on constantly.
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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
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What Intermittent fasting is
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
Popular types of fasting
- Intermittent fasts: eating no food or massively cutting back on calorie intake only intermittently;
- Time-restricted feeding: involves consuming calories only for a 4- to 6-hour window each day.
- Periodic fasts, the most ext...
Different Fasting Schedules
- Daily Intermittent Fasting: 16–hour fast followed by an 8–hour eating period.
- Weekly Intermittent Fasting: One of the best ways to get started with it - do it once per week.
- Alternate Day Intermittent Fasting: incorporates longer fasting periods on alte...
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