Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
How to develop your potential
We can develop our potential by cultivating awareness - by looking for ways we get in our own way and advising ourselves to a course of action.
Awareness is about observing our emotional experience, to see it clearly and objectively, to accept it, and then to decide how to deal with it. This will slowly build a fertile ground for our ability to thrive.
398
1.4K reads
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The gap between surviving and thriving
There is a gap between the state of surviving and thriving that needs to be closed before a thriving life can be embraced.
In the modern world, our senses are abused by artificial lights, sounds, and smells in the cities we live in. Our media devices fill us with more hel...
343
1.22K reads
The two states of being: surviving and thriving
- Surviving. It is looking after our basic need for food, shelter, and companionship.
- Thriving. This state attempts to make something of ourselves beyond meeting our basic needs. This state makes us feel like we are living up to our true self, to our...
401
1.85K reads
Being only differentiated or integrated
Many people are integrated but not differentiated. They haven't done the work to expose themselves to complexities. They find it easy to ignore the excess noise in the world. But deep down, they know they aren't really living a life that's true to who they are.
379
1.19K reads
What successful people have in common
When the most successful people were interviewed in the 1990s, they all shared one commonality: They were incredibly complex people. They were both differentiated and integrated.
They were differentiated because they took it on themselves to get exposed to the world. T...
378
1.45K reads
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- The practice of mindfulness enhances our emotional stability and cognitive ability, shielding us from the manipulations of authoritarians. The practice requires one to recognize and label our emotions, avoid the ‘low road’ of fear-based reaction.
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How Self-Compassion Breaks The Overeating Cycle
Using self-compassion to deal with emotions can calm the emotional and physical stress that fuels unhealthy eating behavior:
- Self-directed kindness can ease the flight-or-fight response by activating the soothing part of the brain.
- Once the body relaxes, the to...
How to Build Self-Leadership (cont.)
- Self-efficacy is the belief that whatever comes our way, we can handle it. We can take the feedback, Accept, Adjust and Advance. With self-efficacy, we can be more creative and innovative.
- When our inner game is good, our outer game becomes more efficient and ef...
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