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ASMR: Common triggers

ASMR typically emerges in childhood. When people find out that ASMR is a "thing", they often report that they thought everyone had the same experience or that it was unique to them.

Common triggers include soft touch, whispering, soft-speaking, close attention, delicate hand movements, and crisp sounds. Situations that induce ASMR are often a combination of these triggers, such as getting a haircut or watching someone complete a mundane task.

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One study showed that periods of ASMR tingling were associated with increased activation in brain regions involved in emotion, empathy, and affiliative behaviors.

ASMR is an emotional state that some people experience when they hear, see, and feel certain "triggers," such as whispering, delicate hand movements, and light touch.

People with ASMR show significant reductions in their heart rates when watching ASMR videos.

Research suggests that people who experience ASMR have a larger tendency to have more immersive or absorbing experiences.

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