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Feel overwhelmed and stressed? It’s time for you to track your time
Use Your Schedule In Your Favour
Similar to a financial plan or a budget, the time schedule is not to restrict one’s day, but to support and enhance productivity during the day while ensuring there is ample time for the other areas of life.
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SIMILAR ARTICLES & IDEAS:
1
Key Idea
Decluttering is not the same as organising
- It’s impossible to declutter if you’re not organised: you don’t know if you have 10 versions of the same thing and you don’t know which one is the best of them.
2
Key Ideas
Programmed To Be Addictive
Games are designed to be addictive in a ‘gateway drug’ fashion. The ‘free-to-play’ or ‘Freemium’ models entice users to try and as soon as one plays it and is hooked, they ask for a little amount o...
Behaviour Psychology
Most of these addictive mobile games are casual ones, and raked in $50 billion dollars of annual revenue in 2018 alone, more than what Hollywood’s global revenue was in that year.
Core gaming has dedicated followers and are complex, requiring commitment and skill. They require years of commitment and people are passionate about them, with some being lifetime members.
These games use highly advanced psychological tricks, studying the behaviour of smokers, to get people to spend on their platform.
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Key Ideas
Pay Attention To Your Triggers
Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).
When you know what makes yo...
Prepare A Few Grounding Techniques
Anxiety activates the body’s fight or flight response, which sets off a number of uncomfortable reactions from sweating to tunnel vision.
Calming yourself with grounding techniques (ways to stay in the present moment) can get you back in control. A few examples: meditation, stretching, calling a friend, or going for a walk.
Invest In Your Well-being
While you can’t control most of your environment, make it a point to change what you can.
Get enough sleep, avoid too much caffeine, work by a window with natural light, and control noise in your workspace with headphones.