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The Most Important Mindset for Long-term Success

Fixed mindset vs. growth mindset

People with a fixed mindset think intelligence, character, and creative potential are unchangeable attributes that come from birth. They also assume that success is the result of this inherent talent. They tend to avoid failure to avoid looking fallible.

People with a growth mindset do not look at failure as a reflection of their ability, but rather as a starting point for testing ideas.

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The Most Important Mindset for Long-term Success

The Most Important Mindset for Long-term Success

https://www.sparringmind.com/growth-mindset/

sparringmind.com

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Key Ideas

Long-term success

We often think that we need to have talent and confidence before we can accomplish something.

In reality, talent is often overrated. It is small accomplishments that lead to confidence.

How you see yourself influences your path in life

Research shows that praising a child for their intelligence can be detrimental as they face obstacles differently. Instead, praise your child for their effort.

When you believe in innate ability, then you feel you have to prove yourself over and over. Any sort of difficulty creates a desire to give up to keep your "smart" persona intact.

Where talent is still relevant

Talent truly matters in two ways:

  • As a head start in the race to mastery. Those who are willing to work hard can still pass you by, therefore the saying: "Hard work beats talent when talent fails to work hard."
  • In edge cases. For the best of the best, talent matters more. Talent adds that little extra that takes their hard work to the peak of performance.

Believing in growth: use small wins

The key to developing a growth mindset is to "fake it until you make it." It results in small wins, which will lead to real confidence.

Start with focusing on small wins by changing your habits. Make daily "micro quotas" such as 10 minutes of working out a day. Once your habit is established, scale it. Over time, this creates a growth mindset - a passion for learning instead of a need for approval.

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How to change your mindset

The 3 steps to encourage a change in mindset:

  1. Observe your mindset.
  2. Challenge your beliefs
  3.  Build a “growth” muscle.
Observe your mindset
You can’t begin to change a “fixed” mindset until you recognize it. 

Notice if you rush to conclusions about fundamental abilities:

  • Do you tell yourself that you’re no good at a particular task, so there’s no point attempting it 
  • Do you believe that success in certain kinds of activities are reserved for people who are naturally gifted?
  • Do you worry that if you try your hardest and fail at something, you’ll be exposed as “no good”?

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A growth mindset is a desirable thing to have...

...so many people declare they have it:

  • If they are open minded and flexible, they said they have it
  • If they are kind to people, they said they have it 

But a&nb...

The growth mindset

...is the belief that your abilities can be improved through effort. 

And this means you can get better and hard work pays off.

Tips for encouraging a growth mindset (in yourself and in others):
  • Don’t praise ability or intelligence: That promotes a fixed mindset. Compliment effort, process and choices.
  • Don’t ignore outcome, tie it to effort: You can be happy about success, but attribute it to effort.
  • Respond positively to failure: Failure isn’t bad, it’s a tool for improving.
  • Don’t just say “Try hard.” Set goals: Blind repetition doesn’t work. 
  • Practice a Growth mindset in all areas of life: There’s no area where they cannot improve with hard work.
  • Share your own Growth mindset efforts: Practice it yourself and share your results.
Growth Mindset
Growth Mindset

People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.

They enjoy learning and overcoming challenges, work...

Mindset is a belief system

It includes the ideas we have about ourselves and the world around us. 

These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.

Examine the evidence

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep track of your thinking.

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