Do You Have Fear of Abandonment? (Signs and Ways to Overcome It) - Deepstash
Do You Have Fear of Abandonment? (Signs and Ways to Overcome It)

Do You Have Fear of Abandonment? (Signs and Ways to Overcome It)

Curated from: lifehack.org

Ideas, facts & insights covering these topics:

4 ideas

·

9.65K reads

26

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Fear of abandonment

Fear of abandonment

Some people will pursue multiple relationships simultaneously because of a fear of abandonment.

They want to have a backup relationship in case something goes wrong, but in doing so, they are putting their relationship at risk, living a lie, and not dealing with their fear of abandonment in a healthy way.

554

2.91K reads

Signs of the fear of abandonment

  • You feel jealous often.
  • You go overboard in the relationship.
  • You have thoughts about their partner or spouse leaving you.
  • You demand an unrealistic portion of time with your significant other.
  • You have difficulty in trusting their partner or spouse and are controlling.
  • You always look out for the next relationship or significant other to replace the one most recently lost.
  • You feel unworthy, less than or unworthy of love.
  • You have lower self-esteem/ self-confidence.
  • You end relationships before the other person can.
  • You stay in unhealthy or abusive relationships because of the fear of being abandoned or alone.
  • You will pursue relationships with people who are emotionally unavailable.

612

2.38K reads

The reason behind the fear of abandonment

Generally, people who have a fear of abandonment feel they are not worthy of being loved.

When a child is attached to someone, and the person leaves them, they are left feeling that they were not fully loved. Even though this is likely not the truth, the child will wonder what made them unlovable. As an adult, they may still feel there is something about them that makes them not worthy. They often believe they should control things so that the person doesn't leave them.

585

2.07K reads

Overcoming the fear of abandonment

  • The first step in overcoming the fear of abandonment is to realise that you are worthy of love, flaws and all.If you are in a relationship, don't allow it to become your identity or the center of your worth.
  • Become emotionally self-reliant. A relationship does not define you. Remind yourself often that it is not another person's job to make you feel emotionally secure. That security comes first from you.
  • Consider where your fear of abandonment started.
  • You may never entirely eliminate your fear of abandonment, but you can control your reactions to the fear. When you recognise fearful moments in your relationship, you can channel the thoughts into positive self-talk.
  • Accept the idea of being alone. If you have a relationship that ends, see it as an opportunity to embrace a season of singleness. Your worth is not based on your relationship status.
  • Your fear of abandonment causes you to fixate on your partner to the exclusion of any other friendships. To have a balanced life, you need friends beyond one singular person. You need a network of people who can be your support system.

700

2.28K reads

IDEAS CURATED BY

carlos_tb

Broken hearts got nothing on me. Love is beautiful.

Carlos B.'s ideas are part of this journey:

Top 7 TED Talks On Customer Success

Learn more about loveandrelationships with this collection

How to create customer-centric strategies

The importance of empathy in customer success

The impact of customer success on business growth

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates