Learn more about psychology with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
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When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.
We like to think that things can be changed. That we are in control somehow. That's why “never” hurts, because never means that it can’t be changed. “Never” means it’s over. It’s gone. And that’s really hard to bear.
Mother of two girls🙏 Motivator💯 Good Vibes✌
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1. Start each day by telling yourself something really positive. Anything that will make you smile.
2. Fill your body with food and drink that nourishes it and makes it thrive.
3. Move that gorgeous body of yours every single day and learn to love the skin you’re in.
4. Don’t b...
Surround yourself with people you admire.
We become like the people that we choose to expose ourselves to. So you can accelerate your personal growth in whatever direction you desire by spending time with people who already are who you want to become.
Many of us can choose to be selective regarding the colleagues that we interact with.
One can recraft the quality of our existing relationship with our co-workers by writing them ‘gratitude’ emails that build connectivity. This can be a thank you note describing the si...
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