Learn more about timemanagement with this collection
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Our tendency to devalue money and other goods based on time is called delay discounting.
This is an important aspect in procrastination because the completion of the project happens in the future. Finishing a project is a delayed reward, so its value in the present is reduced: the further away a deadline is, the less attractive it seems to work on the project right now.
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Mental effort is costly, so we generally prefer to work on an simple task rather than a hard task. We procrastinate more if we expect a certain task to be hard.
This happens because the more effort a task requires, the more someone stands to gain by putting the same amount of effort in...
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5.83K reads
Our choice to work on a project is guided by how much we value finishing that project in that moment. Psychologists call this "subjective value."
Procrastination, psychologically speaking, is what happens when the value of doing something else outweighs the value of workin...
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12.5K reads
Attach the work you have to do to your self-concept.
We generally want to keep a positive self-concept, so goals connected closely to our sense of self or identity take on much more value.
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6.68K reads
Find a way to increase the subjective value of working in this moment, related to the value of other things.
You can boost the value of the project you should be working on, decrease the value of the thing that is distracting you, or try combinations of these two.
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9.28K reads
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Our choice to work on a project is guided by how much we value finishing that project in that moment. Psychologists call this "subjective value."
Procrastination, psychologically speaking, is what happens when the value of doing something else outweighs the value of workin...
Procrastination is one habit that most of us have. We tend to delay finishing a task or a project not because we are lazy but because we have negative emotions surrounding the task - boredom, anxiety, depression, and more.
It is a chronic cycle that rewards our present sel...
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