Who Experiences Birthday Depressions
- People who don't have many friends or family members.
- People with fake friends.
- People who struggle with anxiety.
- Introverted people may feel like they have to socialize during their birthday.
- People with high expectations surrounding a birthday. If these expectations are not met, it can lead to birthday blues.
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Birthday Blues
Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:
- Aging. Birthdays can remind us that we are one year older.
How to Beat the Birthday Blues
- Birthday blues are often part of getting older. You are not alone in feeling this way.
- If you want to celebrate, it's on you to plan it or verbalize your own expectations. People can't read your mind.
- Be direct about gifts. People don't always know yo...
Dropping All Expectations
- We feel angry, frustrated or sad with our friends, loved ones and family members because they don’t live up to our expectations.
- If we don’t have any expectations in the first place, we would not judge them accordingly, and their actions or non-actions will not cause emotional rea...
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