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Logotherapy: Viktor Frankl's Theory of Meaning
Logotherapy: A Tri-Dimensional Ontology
Logotherapy looks at all the three dimensions of an individual:
- Psychological: Using paradoxical intention and de-reflection techniques to handle phobias, anxiety and compulsive disorders
- Physiological: Coping with suffering and physical pain or loss.
- Spiritual: Answer to people with an existential vacuum, manifested in boredom, emptiness and depression.
It is an effective therapy for PTSD, acute stress, alcohol and drug treatment, anxiety, depression and group behaviour/dynamics.
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Moving forward
At this time in history, many people are wondering whether we will have a life again. Will we recover with dignity?
Science suggests that we will do more than recover: we will show immense capacity for resiliency and growth.
From Resilience to Growth
Resilience is the ability to maintain a relatively stable and healthy level of psychological and physical functioning during and after a very traumatic event.
Studies reveal that resilience is actually common and can be attained through multiple unexpected routes. Studies further show that the majority of trauma survivors do not develop PTSD, and most report unexpected growth from their experience.
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History of existential therapy
- Its origins go back to the existential philosophers of the 20th century, mainly to Jean-Paul Sartre, who declared in 1943 that we are “condemned to be free.”
- Viktor Frankl wrote M...
Existential therapy has slowly been gaining recognition
In 2016, there were 136 existential-therapy institutions in 43 countries across six continents, and existential practitioners in at least 48 countries worldwide.
Recent studies show the benefits of using existential therapy for patients with advanced cancer, incarcerated individuals, and elderly people residing in nursing homes, among others; a number of meta-analyses have gathered data on its effectiveness.
What is existential therapy
Existential therapy concentrates on free will, self-determination, and the quest for meaning. It views experiences like as anxiety, alienation and depression as normal phases in the human development and maturation.
This process involves a philosophical examination of a person's experiences, emphasizing the person's freedom and responsibility to facilitate a higher degree of meaning and well-being in their life.
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The Meaning Of Meaning
The meaning of life generally means the relevance, significance or value of the same.
The quest for meaning is not a simple one, but a rabbit’s hole of further queries, ma...
Terrestrial Vs Cosmic Meaning
The question of meaning can be applied both to the individual (Terrestrial) and the world (Cosmic).
- Terrestrial meaning tries to offer an answer to the question of the meaning of one’s own life.
- Cosmic meaning delves into life in general, with religious and spiritual dimensions, looking at the macro-view.
"A Meaning" Vs "The Meaning"
- ‘A’ Meaning is the fluid, ever-present and ongoing mechanisms of cognition, behaviour and life-cycles.
- ‘The’ Meaning, on the other hand, is concerned with the integrated reference point inside the individual, helping him or her navigate life.