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4 Types of Hope
- Realistic hope: It is hope for an outcome that is reasonable and possible. For example, hope for ease from chronic pain, knowing that complete eradication is unrealistic.
- Utopian hope: It is a collectively oriented hope that combined action can lead to a better future for everyone.
- Chosen hope: Hope helps us live with a problematic present in an uncertain future. Choosing hope for the smallest range of goals is essential to control negative emotions.
- Transcendent hope, or existential hope, is the hope that is not tied to a specific outcome, but a general hope that something good can happen.
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Describing Hope
Hope is a positive cognitive state based on determination and planning to meet a goal successfully. It consists of three things:
- Goals thinking : the ability to create goals.
- Pathways thinking : the ...
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Hope interventions
Hope interventions focus on improving happiness, well-being, and positive cognition.
It is very valuable for the following types:
- People who are experiencing a loss of control - the skidding effect.
- People who are experienci...
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Common Ideas About Hope
- Hope and optimism. Optimism is a positive attitude about a future event that is probable while being hopeful is more realistic. A hopeful individual recognizes that life may work out differently, but continues to remain positive.
- A potential pitfall of hope...
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Hope Therapy
With hope therapy, instead of dwelling on the unpleasant factors, it incorporates positive self-talking, thinking of the future in a more positive way, and connections with supportive networks.
Historically, psychology tried to treat mental illness by reducing
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The State Hope Scale (SHS)
The State Hope Scale was designed to assess an individual's momentary goal-directed thinking.
It has a 6 item self-report, and respondents have to rate items based on how they think about themselves. (from 1 - definitely false to 8 - definitely true.)
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Ideas for Increasing Hope
- Create a hope map to develop clear and exciting goals and actions that will help in the pursuit of the goal, identifying and overcoming possible barriers, and maintaining motivation.
- Keep a hope journal. Writing about challenges, what gives hope, a...
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Hope Tests and Assessments
- The Children’s Hope Scale (CHS) is designed to measure the overall hopeful thinking in children between the ages of 8 - 16.
- The Herth Hope Scale (HHS) is designed to capture the multidimensional aspects of hope. It measures three dimensions of hope...
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Being Hopeful: Benefits
- Hope correlates with high academic and athletic performance, greater physical and psychological well-being, better self-esteem, and increased relationships.
- Hope can enhance well-being over time.
- Hope results in the person viewing stressful situations as a challenge rather...
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The Herth Hope Index (HHI)
HHI is developed to measure a total, non-time oriented sense of hope.
The Herth Hope Index consists of three dimensions:
- Temporality and future - creating goals and a positive outlook on life and not a fear of the future.
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The Adult Hope Scale (AHS)
AHS is a 12-item measure of hope for people over 15 years of age.
Two sub-scales of the 12-item measure of hope are:
- Agency thinking (goal-directed energy). Scores can range from 4 to 32 points. The higher numbers reflect a higher amount of ...
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MORE LIKE THIS
Common Ideas About Hope
- Hope and optimism. Optimism is a positive attitude about a future event that is probable while being hopeful is more realistic. A hopeful individual recognizes that life may work out differently, but continues to remain positive.
- A potential pitfall of hope...
8 Benefits of Having Hope
- Greater physical and psychological well-being, superior performance, improved self-esteem, and enhanced relationships.
- Better stress management. Hopeful people are more ...
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