Habits aren’t commitments

The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult. 

Exercising every day is more likely to result in a habit — something that becomes almost automatic, and much eas...

The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.

But no habit starts out automatic; there’s a deliberate period, where you must consciously apply yourself to make a certain ...

The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Don’t compare yourself to others- it doesn’t make sense.

I always counted how many times I ate unhealthy in a week, but it doesn’t make sense. Eat how much you want...