Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
151
756 reads
MORE IDEAS ON THIS
Many habits are simply routines, but not all of them. For example, there isn't a habit for a hard workout at the gym - you won't become absent-minded midway through a benchpress.
164
805 reads
Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.
In other circumstances, habits are not the right way of thinking for making progress on some goals.
154
1.05K reads
152
605 reads
The habit-forming philosophy is that you should do things slowly and steadily. Slow and steady leads to a more sustainable strategy for the long-run. But in many areas, this strategy doesn't apply.
152
577 reads
We cannot assume that we can change our behavior in any way we please, and with enough time, the new behavior will become a habit.
156
699 reads
CURATED FROM
Related collections
More like this
The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult.
Exercising every day is more likely to result in a habit — something that becomes almost automatic, and much eas...
Being stuck is not about a lack of knowledge, it is about lack of execution. If you want to execute your plans, adopt a commitment mindset.
Your commitments are the bridge between you and your ideal life. Commitment is a mindset that is guaranteed to get you unstuck from any s...
If you exercise first you're more of what you just ate. Amino acids from protein is a source of raw materials. It also acts as a signalling molecule, triggering the growth of new muscle.
In healthy adults, about 0.25 grams of protein per kilogram of body ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates