Habits aren’t commitments - Deepstash

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What are the Limits of Building Better Habits?

Habits aren’t commitments

  • A commitment is a rule you've added for yourself. "I must exercise five times per week." But if you break that commitment, it can result in a backsliding effect.
  • A habit is that behavior that happens automatically from a triggering situation.

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SIMILAR ARTICLES & IDEAS:

Willpower is like a muscle

Just like going to the gym and building up strength, the more you train your willpower by accomplishing tasks on a consistent basis

Habits = “automatic” responses...

 ...to familiar environmental cues. 

They form when you engage in a behavior repeatedly in the presence of consistent stimuli.

Self-Discipline - a series of healthy habits

Long term change is better served by building better habits, than by forcing your willpower. 

You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.

The Confusion Of Habit and Routine
The Confusion Of Habit and Routine

Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require con...

Understanding Motivation

Neurologically speaking, motivation is the desire to escape psychological discomfort or a life situation that is not giving us any kind of ‘pleasure’.

Most behaviors are prompted by discomfort. If we are hungry, we eat. If we are lonely, we call up a friend. If we are bored, we turn on the TV.

The Test

If we are procrastinating instead of doing a certain task, telling ourselves that we would it later, it is a sure sign that the task isn’t a habit which can be done on autopilot but is, in fact, a routine.

Anything that requires effort is easy to forget or postpone.

Everyone wants to cultivate better habits. The problem is very few of us want to do the work to make those habits a reality.

Develop better habits by:
  • Thinking really small: it accumulates and adds up in a big way;
  • Shifting your evironment, so that good habits are easier to keep;
  • Piggybacking new habits on old habits: 
  • Surrounding yourself with good people:
  • Keeping it simple: short lists, reachable;
  • Picking yourself up when you fall.