Ideas from books, articles & podcasts.
An intimidating project can sometimes make you feel like you can't see your way through it.
If you find yourself doubting your ability to finish a time-consuming task, think of a recent time where you overcame a similar hurdle. You can even write down or verbalise the specifics. "I finished on time and my manager congratulated me on a job well done." If you've done it once, you can do it again.
MORE IDEAS FROM THE SAME ARTICLE
Studies show that positive thinking reduces stress, anxiety, boosts mood, and correlates with greater heart health.
When you feel anxious about the days ahead, it might be because there's a daunting task or conversation.
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