Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
“I will never get this done"
An intimidating project can sometimes make you feel like you can't see your way through it.
If you find yourself doubting your ability to finish a time-consuming task, think of a recent time where you overcame a similar hurdle. You can even write down or verbalise the specifics. "I finished on time and my manager congratulated me on a job well done." If you've done it once, you can do it again.
166
690 reads
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Thinking “I’m dreading the week ahead”
When you feel anxious about the days ahead, it might be because there's a daunting task or conversation.
If you're feeling this way, try to pinpoint the source of the stress. Maybe you're running behind schedule, or you made a social plan you wish you hadn't. Once ...
172
626 reads
The “I’m stuck” mindset
Sometimes we feel that we are out of solutions to the problem we face. However, uncertainty may be the launching pad for creativity.
When you feel stuck, try to tell yourself that being stuck is a good place to help you generate a lot of ideas. Even if your list of ideas feels crazy, t...
187
744 reads
One mindset to capitalize on
Studies show that positive thinking reduces stress, anxiety, boosts mood, and correlates with greater heart health.
Looking for the upside in every situation is entirely within your control. It is a skill that is wise to practice.
185
1.14K reads
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Get Confident
To gain confidence in learning how to improve emotional intelligence, think of another time you’ve successfully handled a similar feeling. If you’ve done it once, you can do it again. By developing confidence in previous successes, yo...
Or Pick A Non-Work Related Task
If it feels impossible to finish a simple work task and you still can't get your mind to calm down, a non-work-related task can aid this feeling.
Cook hot pot, sing some songs, or doodle, after doing non-work-related tasks, be mindful of your situation and ask yourself...
How to break down a big project
At a start of a big project, it can be difficult to split up the work. You may not have all the information you need to define the steps.
How to get the necessary information to break down a big project:
- Call on colleagues wh...
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