“I will never get this done"
An intimidating project can sometimes make you feel like you can't see your way through it.
If you find yourself doubting your ability to finish a time-consuming task, think of a recent time where you overcame a similar hurdle. You can even write down or verbalise the specifics. "I finished on time and my manager congratulated me on a job well done." If you've done it once, you can do it again.
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