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The habit dip and other dips in motivation teach us the following:
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Anyone who has overcome the habit dip (like a marathon runner) will testify that the feelings of discouragement and boredom are temporary. Like everything else, these temporary feelings are waypoints and not endpoints.
While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any internal or external difficulty, or getting sidetracked by life.
A habit dip is a temporary fal...
Architect. I design buildings ... and myself.
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Gossip doesn’t only teach us about the person who’s the subject of the conversation, but also about the gossiper. When you gossip you tell others things about your attitudes, beliefs, and ways of dealing with people by seeing who and what you gossip about.
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