The habit dip and other dips in motivation teach us the following:
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How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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Gossip doesn’t only teach us about the person who’s the subject of the conversation, but also about the gossiper. When you gossip you tell others things about your attitudes, beliefs, and ways of dealing with people by seeing who and what you gossip about.
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