Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Energy Is More Important Than Time
- Most of us spend our whole day working, leaving us with less energy for other important areas of life.
- In the Six Spokes Theory, the work spoke is just as important as your love spoke or your play spoke, and everything matters.
- One has to spend the same amount of energy in each spoke, as a thumb rule.
- The Six-spoke theory is all about smart consumption of our limited energy, along with the best use of the limited number of hours we have during the day.
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Neglecting The Spokes
The balance of life is temporarily fine if one of the spoke is neglected, but if there is a constant neglecting of a spoke of the wheel of life, one will see the consequences of the same.
Example: Not exercising for a week is a temporary neglection of the ‘body’ spoke, but not exercisi...
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Strategy For An Optimal Life: The Six-Spokes Theory
The Six-Spokes Theory divides our life into a wheel with six spokes, where all of them have to be tight and function smoothly. The aim is to lead a balanced and optimal life, and is not tied to the traditional idea of success.
The Spokes are as follows:
- Body: Your...
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The Question Is More Important Than The Answer
The best answers in the world have no value whatsoever if they belong to the wrong questions.
All of us have goals and desires, and to move towards them we look for answers. We fail to realize that the answers are not as important as the questions we can ask.
Habits and process are more important for success
- Habits are so underrated because of their under the hood behaviour and our shitty observation because they often don't make any significant difference in our life unless we unlock a new level of performance.
- We think we will get linear progress as we go along with our practice
How To Build The Thriving Muscle
- Avoid negative consumption of news and media, and do not spend time with negative people.
- Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your...
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