Work moderation
Work moderation is a broad framework plan that gives time and thought to your work in proportion to other activities in your life.
It provides maximum flexibility and balance in work, play, relationship, and self.
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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Steps to Developing a Work Moderation Plan
Imagine your life as four spokes in a wheel:
- Self: attending to the personal needs of rest and physical exercise, nutrition, relaxation, and spiritual practices.
- Relationships: spending time and nurturing relationships with significant loved...
Create a work rhythm
You only get maximum effectiveness if you properly balance periods of work and rest. Time boxes provide a great framework to allow this balance to happen. The key is to find your own rhythm.
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How to make work-life integration work
- Create a schedule to ensure you focus on all your priorities outside of work. Put them in your calendar.
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