Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Micro-steps For Big Gains
- Turn off your devices a few hours before sleeping.
- Set an ‘it’s bedtime’ alarm to remind yourself.
- Eat with mindfulness, in a seated and relaxed manner.
- Walk around instead of sitting during a meeting, for more creative output.
- Turn off all notifications except the crucial contacts.
- Reduce all time-sucking distractions from your smartphone and make it a tool instead of a toy.
- Leave time aside to be intentionally bored, instead of fiddling with your device.
- Answer email in blocks of time and not 24/7.
- Set aside time to write about your worries and concerns.
- Be comfortable with having unfinished work at the end of the day.
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Small Habits, Big Changes
Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.
The problem may be our favouring big goals and to aim big...
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- Change your smartphone or desktop wallpaper to something motivational.
- Set alarms to follow your daily systems and good habits.
- Declutter your home.
- Install apps to manage your health better, like a meditation app.
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Tips for Better Sleep
Here are two simple tips to help you sleep better tonight:
- Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
- Be intentional with your soothing bedtime rituals. Instead o...
Take Control of Your Inbox
Know your computer. Understanding the capabilities of your computer will enhance your productivity.
- Set aside specific times every day to process email.
- Divide email into two groups: Those requiring quick responses and those needing thoughtful answers. Immediat...
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