Micro-steps For Big Gains - Deepstash

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Micro-steps For Big Gains

  1. Turn off your devices a few hours before sleeping.
  2. Set an ‘it’s bedtime’ alarm to remind yourself.
  3. Eat with mindfulness, in a seated and relaxed manner.
  4. Walk around instead of sitting during a meeting, for more creative output.
  5. Turn off all notifications except the crucial contacts.
  6. Reduce all time-sucking distractions from your smartphone and make it a tool instead of a toy.
  7. Leave time aside to be intentionally bored, instead of fiddling with your device.
  8. Answer email in blocks of time and not 24/7.
  9. Set aside time to write about your worries and concerns.
  10. Be comfortable with having unfinished work at the end of the day.

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Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.

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