Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
How to alleviate traumatic experiences
Here are some ways to alleviate trauma:
- By facing our past and identifying which events caused us trauma
- Allowing ourselves to feel emotions and not suppressing them
- By showing compassion to ourselves and not be ashamed of what we went through
- Through rediscovering our self-worth and allowing ourselves to recover from the past.
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Healing from our trauma
As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.
Healing from trauma is not easy work but it allows us to face our fears headstrong. We will also be able to provid...
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Trauma
Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.
The concept of trauma was first observed in military contexts, but we can experience trauma anywhere from our c...
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The effects of trauma
Trauma shows up in our body in many different ways. It causes us to think illogically whenever we feel scared.
It may show up as:
- fear
- nightmares
- social isolation
- anxiety and depression.
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Emotional Agility
Emotional agility is the capacity to be healthy with our thoughts, emotions and our being.
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