1. If you want to have a chance of improving your life, you need to clear about what you intend to do.
2. Align your intentions with the kind of things you can actually do. 
3. See how your intentions are working out,  how well you’re following through and make ad...

Rember that reality is often not polarized at all. To control the gap instinct, look for the majority.

• Beware comparisons of averages. If you could check the spreads you would probably find they overlap. There is probably no gap at all.

In order to make up for role spillover due to lack of commute, you can:

• Match your surroundings with the task at hand
• Create a soothing ritual to transition between life and work.