Others
- Use a Timer for Your Tasks
- Place Your Phone on the Opposite Side of the Room
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The idea is part of this collection:
Learn more about habits with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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Similar ideas to Others
Your phone should provide as little distraction as possible
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
- Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.
Upper trap cervical spine stretch
- Retract your head into a chin-tuck position.
- Place your right hand behind your back.
- Using the left arm, gently draw your head toward the opposite side.
- Repeat on the other side.
- Complete 3 reps on each side.
Corner wall stretch
- Stand with a doorway about 1 to 2 feet in front of you.
- Make a goal-post with the arms so your upper arms are parallel to the floor.
- Place your forearms on either side of the doorway.
- Step forward with one foot so that it's on the opposite side of the doorway.
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