Corner wall stretch
- Stand with a doorway about 1 to 2 feet in front of you.
- Make a goal-post with the arms so your upper arms are parallel to the floor.
- Place your forearms on either side of the doorway.
- Step forward with one foot so that it's on the opposite side of the doorway.
- Slowly shift weight onto the front foot until you feel a stretch in your chest.
- Switch the weight-bearing foot.
- Repeat 3 times on each side.
21
33 reads
CURATED FROM
7 Stretches This Physical Therapist Uses To Relieve Neck & Jaw Pain
mindbodygreen.com
8 ideas
·535 reads
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
The idea is part of this collection:
Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to Corner wall stretch
Doorway Stretch
- Standing in a doorway, lift your arm so it's parallel to the floor.
- Bend at the elbow so your fingers point toward the ceiling.
- Place your hand on the doorjamb.
- Slowly lean into your raised arm and push against the doorjamb for 7-10 seconds.
- Relax the pressur...
The Wall Angel Stretch
- Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.
- Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...
Hip Flexor Stretch
- Kneel onto your right knee with toes down.
- Place your left foot flat on the floor in front of you.
- Place both hands on your left thigh.
- Press your hips forward until you feel a good stretch in the hip flexors.
- Contract your abdominals and slightly tilt your pe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates