Corner wall stretch
- Stand with a doorway about 1 to 2 feet in front of you.
- Make a goal-post with the arms so your upper arms are parallel to the floor.
- Place your forearms on either side of the doorway.
- Step forward with one foot so that it's on the opposite side of the doorway.
- Slowly shift weight onto the front foot until you feel a stretch in your chest.
- Switch the weight-bearing foot.
- Repeat 3 times on each side.
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7 Stretches This Physical Therapist Uses To Relieve Neck & Jaw Pain
mindbodygreen.com
8 ideas
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