Upper trap cervical spine stretch
- Retract your head into a chin-tuck position.
- Place your right hand behind your back.
- Using the left arm, gently draw your head toward the opposite side.
- Repeat on the other side.
- Complete 3 reps on each side.
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7 Stretches This Physical Therapist Uses To Relieve Neck & Jaw Pain
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Scalene cervical spine stretch
- Place your right arm behind your back.
- Tilt your head upward and away from the right side until you feel a gentle stretch along the front and side of your neck. If you want a deeper stretch, place the left hand on top of your head and gently pull back.
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Levator scap cervical spine stretch
- Place your right arm behind your back.
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- You should be looking into your left armpit.
- Repeat on the other side.
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The Chin Tuck Stretch
- Sitting or standing, roll your shoulders back and down.
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