Learn more about psychology with this collection
How to use storytelling to influence and persuade
How to create a compelling narrative
How to structure your story for maximum impact
Procrastination has a price. It's related to:
- Depression
- Irrational beliefs
- Low self-esteem
- Anxiety
- Stress
2.85K
13.5K reads
Willpower Doesn’t Work. Systems Do.
People shy away from routines, systems and frameworks because they want to have “freedom.” But in order to get things done, you need rules.
2.86K
8.96K reads
To get things done, research found effective:
- Self-imposed deadlines.
- Accountability systems (commitment with friends, or a coach).
- Working/studying in intervals.
- Exercising 30 minutes a day.
- A healthy diet.
- Eliminating distractions.
- And most importantly: Internal motivation.
3.95K
11.2K reads
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