Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Proportions
We all have this notion of good / bad food and sometimes we are feeling gulity when we eat somethink that we shouldn’t , thinking that it will completly ruin our progress, but in reality, there is no bad or good food, only proportions.
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Diversity
The main goal of this is to bring diversity into your diet, allowing you to eat a lot of foods that you are not allowed to have in most of the existing diet plans.
But don’t forget, balance is the key, so don’t over do it.
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If it fits your macros
IIFYM ( if it fits your macros ) is a new type of flexible “diet” designed to help losing / maintaining weight without eating the same boring foods everyday.
The most important thing is that IIFYM is not actually a diet plan, it’s a way of eating that may change yo...
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How to do it
- Calculate your macros - determine the amount of protein, carbs and fats you need for the day
- Track your macros daily and stick to that ra...
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Related collections
Other curated ideas on this topic:
Moderation should be a tool...
...for sticking to healthy diets easier.
Nutritionists mean by moderation small portions, especially when talking about food that we should not eat. This means that eating a little bit of bad food doesn't have to ruin your diet or make you feel ...
Why Do We See Ourselves As Morally Good?
It could be because it's beneficial for well-being and cooperation, but it could just be how we think about everything. We have a tendency to reflect on a thing's positive traits; this is called
Dieting and its dangers
Dieting sounds like a good idea, but it often turns out bad. This happens mainly because while dieting, our body has certain restrictions that end when the diet has been accomplished.
Therefore, once back to our normal eating habits, we feel the need to eat even more than before. So, whene...
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