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Habit tracking
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
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When your habits break down
The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habit.
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To make habit tracking easier:
- Manual tracking should be limited to your most important habits.
- Record each measurement immediately after the habit occurs.
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The power of habit tracking:
- It creates a visual cue that can remind you to act.
- It is motivating to see the progress you are making. You don't want to break your streak.
- It feels satisfying to record your success in the moment.
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7.15K reads
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Effectively Tracking Habits
- You can use tracking apps, sheets or a journal to track your behavior.
- Decide which habits you want to track.
- Decide on a timeframe for tracking.
- Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
- Decide on whi...
Keep Track Of Your Habit Every Day
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
A habit tracker is a fun and easy way to ensure you stick to your new behaviors
The idea is simple: You keep a record of all the behaviors you want to establish or abandon and, at the end of each day, you mark which ones you succeeded with. This record can be a single piece of paper, a journal, a calendar, or a digital tool, like an app.
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