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Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
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The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habit.
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Identify a Keystone Habit: Choose one small habit that you believe will have a positive ripple effect on your discipline. This could be making your bed each morning, a simple task that sets a tone of accomplishment.
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It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
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