The Ultimate Habit Tracker Guide - Deepstash

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The Ultimate Habit Tracker Guide

jamesclear.com

Habit tracking

Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.

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  1. It creates a visual cue that can remind you to act.
  2. It is motivating to see the progress you are making. You don't want to break your streak.
  3. It feels satisfying to record your success in the moment.

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To make habit tracking easier:

  1. Manual tracking should be limited to your most important habits
  2. Record each measurement immediately after the habit occurs

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When your habits break down

The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habit.

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