Music has probably played an essential role in humans. Evidence shows that early man developed primitive flutes from animal bones and used stones and wood as percussion.

Surviving Greek notation has given scientists a clue to how the music of the early Greeks and later the Romans might hav...

• Thoughts and restlessness are a product of stress and worry and lead to a common problem: Insomnia.
• Being unable to sleep can cause further mental health issues like chronic anxiety and depression due to more time spent lying awake and worrying.
• The world has witnessed a s...

• Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
• Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is tou...