“We control our actions, but the consequences that flow from those actions are controlled by principles.”
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Understanding and feeling the consequences of our behavior. Our actions don’t offer imediate feedback, so principles are important in recognizing the consequences of certain things without waiting.
"The dichotomy of control is a simple but powerful idea that can help us to live more resilient and less stressed lives. It is based on the recognition that there are two types of things in the world: those that we can control and those that we cannot.
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