No-Fap 🙅♂💦
The most life-changing transformation one can make today is NoFap. Not only it helps you quit porn & masturbation but it also makes you an overall better person.
For instance it makes you more attractive to the women, boosts testosterone level makes you more productive increases your confidence you start to feel better and more.
But not all the benefits of NoFap are going to appear on Day 1 or even Day 10.It takes serious time and a lot of patience to experience those benefits.
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The idea is part of this collection:
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How to focus on the present moment
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How to reduce stress and anxiety through mindfulness
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Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
FINANCIAL MISTAKES TO AVOID DURING PANDEMIC.
● F&O – Weapons of mass destruction - As Warren Buffet once observed, Futures and Options are financial weapons of mass destruction. These financial instruments played a pivotal role in the 2008 financial crisis. So, it is better for lay investors to stay away from these fina...
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