Brute willpower doesn't work

Brute willpower doesn't work

So we should stop worshiping self-control and start thinking about diluting the power of temptation. Because resisting temptation either only has short-term gains or can be an outright failure.

@keving

🌻

Self Improvement

MORE IDEAS FROM THE ARTICLE

Willpower is not the lucky ticket to success

Studies have shown that people that are really good at achieving their goals are not the ones that put more effort into exerting self-control in the face of temptations, but the ones that experience fewer temptations to start with.

People who are good at self-control
  • They actually enjoy the activities some of us resist (eating healthy, studying, exercising)
  • They have better decision-making habits
  • Some people just experience fewer temptations
  • It’s easier to have self-control when you’re wealthy - when you’re poor, the future is less certain.
Self-control isn’t a special moral muscle

It’s like any decision. And to improve the decision, we need to improve the environment and give people the skills needed to avoid temptations in the first place.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

  • Avoid temptation. 
  • Plan ahead. If you are faced with temptation, what actions will you take to avoid giving in? 
  • Practice using self-control. Think of self-control as a muscle. While hard work may exhaust the muscle in the short-term, the muscle will grow stronger over time as you continue to work it.
  • Try focusing on one goal at a time. Once you turn the behaviors needed to reach a goal into habits, you will not need to devote as much effort toward maintaining them. 

4

IDEAS

Use a ‘commitment contract’. This is a way to impose costs on self-control failure.

For example, you sign a contract with a friend or a company and place a financial deposit. You only get your deposit back if you meet certain criteria after an agreed-on period of time. For instance, you need to cut down your smoking to a few cigarettes a day. If you don’t satisfy the criteria, then you lose your deposit.

Self-control is a kind of mind muscle that if used continuously, tires out just like the physical counterpart.

Difficult days that rob our energy also sap us out of our willpower, make us psychologically weak and unable to resist the temptation to give up on our plan. We are more likely to skip the evening gym session if we were occupied the whole day, mentally and physically exhausted.

© Brainstash, Inc

AboutCuratorsJobsPress KitTopicsTerms of ServicePrivacy PolicySitemap