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VOX

The myth of self-control

The myth of self-control

vox.com

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Brute willpower doesn't work

So we should stop worshiping self-control and start thinking about diluting the power of temptation. Because resisting temptation either only has short-term gains or can be an outright failure.

Willpower is not the lucky ticket to success

Studies have shown that people that are really good at achieving their goals are not the ones that put more effort into exerting self-control in the face of temptations, but the ones that experience fewer temptations to start with.

People who are good at self-control

  • They actually enjoy the activities some of us resist (eating healthy, studying, exercising)
  • They have better decision-making habits
  • Some people just experience fewer temptations
  • It’s easier to have self-control when you’re wealthy - when you’re poor, the future is les...

Self-control isn’t a special moral muscle

It’s like any decision. And to improve the decision, we need to improve the environment and give people the skills needed to avoid temptations in the first place.

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