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Brute willpower doesn't work
So we should stop worshiping self-control and start thinking about diluting the power of temptation. Because resisting temptation either only has short-term gains or can be an outright failure.
689
3.12K reads
Willpower is not the lucky ticket to success
Studies have shown that people that are really good at achieving their goals are not the ones that put more effort into exerting self-control in the face of temptations, but the ones that experience fewer temptations to start with.
699
2.57K reads
People who are good at self-control
- They actually enjoy the activities some of us resist (eating healthy, studying, exercising)
- They have better decision-making habits
- Some people just experience fewer temptations
- It’s easier to have self-control when you’re wealthy - when you’re poor, the future is less certain.
838
3.01K reads
Self-control isn’t a special moral muscle
It’s like any decision. And to improve the decision, we need to improve the environment and give people the skills needed to avoid temptations in the first place.
676
2.98K reads
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How to Improve Your Self-Control
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