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Emile-Auguste Chartier's formula for calming down
He developed a formula for calming himself and his pupils down in the face of irritating people.
He said to never see people as evil; just try to identify what is driving a person to behave in negative ways. It is a calming thought to imagine that they’re suffering in a way we can’t see. Being mature means learning to imagine this area of pain even if you don't have enough evidence about it.
1.28K
6.52K reads
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How a negative self-image impacts our life
When we carry a baggage of self-hatred around with us (that operates outside of our awareness) we'll constantly seek confirmation from the outside world that we really are the worthless people we consider us to be.
This process starts in our childhood, when someone close to us lef...
984
6.26K reads
The power to hold on
One of the most important techniques to calm down is having the power to hold on, even in demanding and hard situations, to a distinction between what someone does and what they meant to do.
950
10.3K reads
Our broken perception of the people around us
Motives are crucial, but sadly we are very bad at perceiving and interpreting the motives that happened to be involved in the events that most frustrate us.
We usually feel that other adults have something against us, that all the actions they are taking and that frustrate...
886
5.24K reads
Why we jump to dark conclusions
Part of the reason for our pattern of imagining negative plots and thinking that all people want is to cause us harm is the psychological phenomenon called self-hatred.
The less we like ourselves, the more we appear in our own eyes as possible targets for disrespect and ha...
1.1K
7.89K reads
Treating the adults around us as children
We would be much calmer around adults if we could act around them in the way we naturally act around children.
Small kids sometimes behave in really annoying ways, but we rarely feel personally wounded by their behavior, because we don't assign a negative intention to the ...
970
6.07K reads
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The illusion of free will & the futility of hate
Sam Harris thinks free will is an illusion. He combined scientific materialism or Buddhism non-dualism to reach this conclusion.
The practical element is just that hate stops making sense: "If we cannot assign blame to the workings of the universe, how can evil people be held responsib...
Other Tips From Jordan Peterson For a Better Life
- Consider that any hierarchy creates winners and losers. The winners are more likely to justify the hierarchy and the losers to criticize it.
- Understand that hierarchy is inescapable. The pursuit of goals lends life meaning and the collective pursuit of goals produces hi...
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