Overcome
What to do after an episode:
- Don’t panic!
- Take it easy, it can happen to all of us
- Don’t starve yourself after
- Adjust your diet accordingly, you may want to cut out some calories in the next days
- Don’t forget about exercices! It’s the best way to get back on track
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Learn more about food with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
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