Why We Love The To-Do List
The To-Do list is almost a sacred technique of organizing your day and eventually your life. They lessen the day’s anxiety, provide a structure to power-through and are written proof of our productivity.
As the Zeigarnik Effect proves, we obsess over unfinished tasks and remember stuff which is incomplete or pending. The To-Do list comes to the rescue and saves us from a lot of stress.
MORE IDEAS FROM THE ARTICLE
Studies show that our mind performs better when we use written to-do lists. Here are some ways to make them more effective:
The common struggles to conquer our to-do lists:
Time-blocking consists of assigning individual tasks to manageable time slots.
Instead of writing out short tasks alongside hours-long tasks on your list for the day and hoping you have enough time to tackle it all, this approach lets you set realistic goals for yourself one task at a time.
When we have unfinished tasks, we think about them continuously. But the moment they are completed, we forget about them. If we have unread email, we constantly wonder what it says. But once it has been dealt with, we often cannot recall the details of it.
The name for this phenomena is called the Zeigarnik effect and named after Russian psychologist Bluma Zeigarnik.
❤️ Brainstash Inc.