The psychology of the to-do list - Deepstash
Why We Love The To-Do List

The To-Do list is almost a sacred technique of organizing your day and eventually your life. They lessen the day’s anxiety, provide a structure to power-through and are written proof of our productivity.

As the Zeigarnik Effect proves, we obsess over unfinished tasks and remember stuff which is incomplete or pending. The To-Do list comes to the rescue and saves us from a lot of stress.

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Studies show that our mind performs better when we use written to-do lists. Here are some ways to make them more effective:

  1. List entries should be detailed, having a clear purpose.
  2. Paper and pen lists, preferably in a dairy, work best.
  3. Make the work schedule realistic, factoring in all the time that is wasted gossiping or on social media.
  4. Do not list heavy, unworkable projects(A: Climb Mount Everest) as they would never be done. Break them into small, actionable items.

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