There is a viewpoint from which the “rationalization” of life is not rational. The brain is clever enough to see the vicious circle which it has made for itself. But it can't do nothing about it.
You may acknowledge that worrying brings no benefits, but that doesn't stop you from worrying; instead, you worry even more for being unreasonable. Calling a negative feeling bad names doesn’t help you to get rid of it.
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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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Since we cannot stop worrying through conscious effort, the best course of action is to concentrate on working around it.
Worrying can spin out of control until the thing you're worried about is 10 steps removed from your immediate issue. But it is important to figure out what the real problem is in order to stop the worry cycle.
It's important to move from problem-generation, which is what worri...
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