NoFap has been shown to decrease the symptoms and problems caused by ADHD, so most probably it can help you as well.
In most cases, NoFap is not going to be able to completely cure your ADHD – that is not possible as there are always several different factors that govern how “much” ADHD a person is going to have. Apart from NoFap, eating a clean diet, not consuming too many stimulants (like energy drinks) and getting enough sleep can drastically improve your ADHD.
Pretty much no one has to suffer from debilitating levels of ADHD – that is treatable. What is not treatable is the likelihood that you’re going to have ADHD. It seems that some people are more resilient than others in this regard, which should motivate everyone with AHD to live life as healthily as possible.
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