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Take advantage of the default options
By changing the default option of certain choices is an easy way to immediately change behavior. Remove all distractions and non-essentials from your life, so doing the essentials becomes your “default position.”
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The basic form immediate behavioral change:
Understanding and feeling the consequences of our behavior. Our actions don’t offer imediate feedback, so principles are important in recognizing the consequences of certain things without waiting.
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Normalcy bias
Underestimating the possibility of disasters occurring. People incorrectly assume things will be as they have always been.
Thus, they don’t have an urgency to prepare for the worst. The solution: practical or defensive pesimism.
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“We control our actions, but the consequences that flow from those actions are controlled by principles.”
STEPHEN R. COVEY
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Change your default
- Default options are everywhere, shaping our choices and our behavior in all areas of our lives.
- Active leisure like hobbies, games and sports enhance our concentration, engagement and sense of enjoyment.
- Exercise in the morning
Reverse Your Assumptions
You're so prone to continue making the same kind of choices throughout your life that challenging yourself and doing the exact opposite is often the best way to get around this problem.
The idea here is to confront your default behavior, step outside your comfort zone, and use you...
Don’t Fight Your Biology
Habitual behavior is created by thought patterns, which create neural pathways and memories, which eventually become the default basis for your behavior when you’re faced with choices. Our brains seek pleasure and the effort to abstain from bad habits compels you to do them more because ab...
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