Take advantage of the default options - Deepstash
Self-Care Ideas

Learn more about personaldevelopment with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

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Take advantage of the default options

By changing the default option of certain choices is an easy way to immediately change behavior. Remove all distractions and non-essentials from your life, so doing the essentials becomes your “default position.”

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Stephen R. Covey

We control our actions, but the consequences that flow from those actions are controlled by principles.”

STEPHEN R. COVEY

798

7.65K reads

The basic form immediate behavioral change:

The basic form immediate behavioral change:

Understanding and feeling the consequences of our behavior. Our actions don’t offer imediate feedback, so principles are important in recognizing the consequences of certain things without waiting.

486

3.14K reads

Normalcy bias

Normalcy bias

Underestimating the possibility of disasters occurring. People incorrectly assume things will be as they have always been.

Thus, they don’t have an urgency to prepare for the worst. The solution: practical or defensive pesimism.

480

2.62K reads

CURATED FROM

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lakshbbd

Social media evangelist. Coffee maven.

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Change your default

Change your default

  • Default options are everywhere, shaping our choices and our behavior in all areas of our lives.
  • Active leisure like hobbies, games and sports enhance our concentration, engagement and sense of enjoyment.
  • Exercise in the morning

Reverse Your Assumptions

Reverse Your Assumptions

You're so prone to continue making the same kind of choices throughout your life that challenging yourself and doing the exact opposite is often the best way to get around this problem.

The idea here is to confront your default behavior, step outside your comfort zone, and use you...

Take advantage of modern technology

Your job as a leader is to keep your team connected & agile. Communication tools are an easy way to get all employees involved and get them together in one space. Mail and chats work well over a short distance, but to maintain remote communication control in the long run, it is better to use Slac...

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