Learn more about personaldevelopment with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
The Reason Laughter Works
- It relaxed muscles.
- Enhances blood circulation.
- Releases endorphins in the brain.
- Gives the lungs a good exercise.
- Toxins are exhaled.
Medicine is more than just science and the human body can work wonders using its own positivity and the will to be healthy.
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Laughter As A Medicine
According to a variety of studies published in established journals right from the 70s, laughing is extremely good for body health. Even ten minutes of a good laugh is enough for an anaesthetic effect on our bodies and also for pain-free sleep.
Laughter is associated w...
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Recharge yourself physically
- Take a warm bath. Try using Epsom salt in your bath.
- Use an exfoliating scrub to help recharge your body by improving blood circulation.
- Change your diet.
- You can help recharge by stretching your muscles for just five minutes every few da...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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