Burnout Recovery: Helpful Remedies - Deepstash
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Burnout Recovery: Helpful Remedies

  1. A break from work.
  2. Taking up a hobby, like painting or writing.
  3. Regular exercise.
  4. Ample amount of sleep.
  5. Working on one’s relationships.

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Burnout and Chronic Stress

Burnout and Chronic Stress

Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.

A job search portal reports 69 percent of employees are experi...

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Burnout Recovery

If a person is aware of one’s condition and takes charge of one’s own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we don’t like it, we should attempt to change it.

Example: To tackle Work from home burnout, o...

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Burnout Recovery

If a person is aware of one’s condition and takes charge of one’s own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we don’t like it, we should attempt to change it.

Example: To tackle Work from home burnout, o...

4 tips for dealing with job burnout

4 tips for dealing with job burnout

  • Disengage from work after hours: Not reading messages, turn off laptop, don't take work home.
  • Take daily care of mind & body: Get enough sleep, engage in any hobby, regular exercise.
  • Enjoy downtime: Take a nap, a stroll in th...

Prevent burnout working from home

Prevent burnout working from home

  1. Share responsibilities: Discuss work responsibilities & decide how household work will be shared evenly between partners.
  2. Schedule: Take breaks, keep regular work schedule, intentionally end the workday & disengage.
  3. Exercise:...

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