10 minutes a day running will help to release neuronal builders and strengthen your allready existing neurons
walking 5 miles weekly protects structure
Hint: consider training with "tabata" : 20 seconds training, 10 seconds pause , repeated for minimal 4 times- leads to 150% v02max (oxygen intake)
• dont try to overuse alcohol
healthy amount: 0,5 l each day on 5 days a week
• keep distance from drugs
even if you think they provide you a brighter sight of how things are, they change your neuronal connections
powerful anti-stress tools and immune boosters
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