Daily Routine - Body 2 - Deepstash
Daily Routine - Body 2

Daily Routine - Body 2

  • Exercise physically

10 minutes a day running will help to release neuronal builders and strengthen your allready existing neurons

walking 5 miles weekly protects structure

Hint: consider training with "tabata" : 20 seconds training, 10 seconds pause , repeated for minimal 4 times- leads to 150% v02max (oxygen intake)

dont try to overuse alcohol

healthy amount: 0,5 l each day on 5 days a week

keep distance from drugs

even if you think they provide you a brighter sight of how things are, they change your neuronal connections

  • Use Tapping and Self-Soothing

powerful anti-stress tools and immune boosters

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larry

Actionable Thinking

I liked the idea of self improvement and kept updating

The idea is part of this collection:

New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

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classical advice and hot science to...

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